Articles

Water aerobics is good for weight loss, offering a low-impact way to burn calories, tone muscles, and improve fitness without stressing your joints.

Throwing baby in pool may look viral, but experts warn it’s unsafe. Learn the real risks and safer swim lesson alternatives for infants.

Build power, stability, and flexibility with these 7 dryland exercises for strong swimming. Boost speed, endurance, and technique in the pool.

From training habits to mindset, explore essential dos and don’ts for competitive swimming. Support your child’s journey with expert Aquatots tips.

Submerging your baby the correct way starts with safety and confidence. Learn expert-approved tips for gentle, age-appropriate water introduction.

Discover the best Canberra swimming pool for baby lessons. Compare warm pools, expert instructors & programs that make swimming fun, safe, and stress-free.

Struggling to get your child to put their face in the water? Discover fun, gentle strategies that build confidence and make water play stress-free.

Tips to support your toddler at this tricky swim-stage: working with emotional growth, boosting confidence and keeping lessons fun.

Swimming is complex, but worth the effort. Learn why investing time in swimming lessons gives kids confidence, safety, and lifelong skills.