Aqua Aerobics

Aquatots brings you an invigorating Aqua aerobic program at our Gold Creek, Googong and Forde facilities. Our Aqua classes create the perfect blend of fitness and enjoyment, helping you stay active while having genuine fun in the water.

These energising Aqua Aerobics classes come free of charge as part of your Aquatots membership.


Before your first splash into fitness, you'll need to complete a medical consent form. Please arrive with a few extra minutes to spare so we can ensure everything's ready for you to make the most of your class.


Each session runs between 30 to 45 minutes and welcomes participants of every fitness level and ability. We've specifically designed all classes to be suitable for pre and postnatal mothers. Great news! Babies up to 18 months can join you in our baby aqua boats. They’ll enjoy the amazing benefits of Aqua Aerobics with you.


Booking your Aqua sessions is simple through our customer portal. Just use the attending adult's name for registration. You can easily add yourself as a student within the portal through the student section.



Aquatots proudly sponsors Mums Exercise Group Australia. You'll find MEGA aqua sessions running from our Forde and Googong facilities. For MEGA sessions, please book directly through the MEGA app.

The cost per session is $15. If you have a child in the Aquatots program Aqua classes are free of charge.


A medical consent form is required before you commence exercise so be sure to turn up to your first session with enough time to fill this in before the start of class.


Sessions are 30-45 minute duration and cater for a wide range of ability and fitness. All classes are appropriate for pre and post natal mothers. Babies up to 18 months are welcome to attend the session with you in our unique baby aqua boats.


To book your Aqua sessions please use the customer portal or if you are not a current Aquatots customer please contact our front desk team (02)61620507 (office hours Mon-Fri 9:30am - 5:30pm) 


Aquatots is a proud sponsor of the Mums Exercise Group Australia. MEGA aqua and boot camps are run out of our Forde and Gold Creek facilities. To book a MEGA session please book via the MEGA app. MEGA can attend any classes with MEGA next to them.

Time Table

Aqua Timetable valid until the 20th of December 2026

(keep an eye out for our pop up classes & lap swimming is welcome during any of our member swim times)

FORDE


MONDAY

7.30pm - 8pm with Maddy Aqua HIIT Parent only session

12.30pm-1.30pm Parent hour of power. Enjoy swimming laps at your own pace (no instructor) and build your swim fitness. Adults only session.

12.45pm-1.30pm Parent learn to swim & stroke correction group. Adults only session.


TUESDAY

12.30pm - 2pm Ageless Aqua Circuit OR self guided work out. A free session for Grandparents of Aquatots students


12.15pm - 12.45pm with Maddy Aqua HIIT Parent & Bub (babies from 6 weeks to 18 months welcome though not required)

 

WEDNESDAY


12.15pm - 12.45pm  with Kree Aqua HIIT Parent & Bub (babies from 6 weeks to 18 months welcome though not required).


7:30pm - 8.30pm  Parent hour of power. Enjoy swimming laps at your own pace (no instructor) and build your swim fitness. Adults only session.


7:30pm - 8.30pm  Parent learn to swim & stroke correction group. Adults only session.


THURSDAY

12.30pm - 1.30pm Ageless Aqua Circuit OR self guided work out. A free session for Grandparents of Aquatots students


FRIDAY

12.30pm - 1.30pm Aqua FIIT Work out in our warm waters with your little one. Self guided Run/Kick or Swim. Challenge yourself to increase your distance each week. Baby boats available or BYO.

Googong

MONDAY

1pm - 2pm Aqua FIIT Work out in our warm waters with your little one. Self guided Run/Kick or Swim. Challenge yourself to increase your distance each week. Baby boats available or BYO.


TUESDAY

1pm - 2pm Aqua FIIT Work out in our warm waters with your little one. Self guided Run/Kick or Swim. Challenge yourself to increase your distance each week. Baby boats available or BYO.


WEDNESDAY

7pm - 7.45pm Parent learn to swim & stroke correction group. Adults only session.


7pm-8pm Parent hour of power. Enjoy swimming laps at your own pace (no instructor) and build your swim fitness. Adults only session.


THURSDAY

12pm - 12.30pm with Alena Aqua HIIT Parent & Bub (babies from 6 weeks to 18 months welcome though not required)


FRIDAY

12pm-12.45pm Parent learn to swim & stroke correction group. Adults only session.


SATURDAY

6.30am-7.15am Parent learn to swim & stroke correction group. Adults only session.


6.30am-7.30am Parent hour of power. Enjoy swimming laps at your own pace (no instructor) and build your swim fitness. Adults only session.


SUNDAY

2pm-3pm Parent hour of power. Enjoy swimming laps at your own pace (no instructor) and build your swim fitness.

GOLD CREEK

TUESDAY

8:00am - 8:45am with Kathy Seniors Aqua.


THURSDAY

8:00am - 8:45am with Kathy Seniors Aqua.


BLACK MOUNTAIN

No Aqua Aerobics at this pool.