What Australia's water safety benchmarks actually mean for your child

There is a national standard for what your child should be able to do in the water at six, at twelve and at seventeen. Most parents have never seen it. It is worth ten minutes of your time, because the ages in it are not the ages most families plan around.

Indoor swimming pool with turquoise water, lane markings, and a high metal سقف?

The benchmarks are checkpoints, not a pass mark

Australia has a National Swimming and Water Safety Framework. It is published by Royal Life Saving Society Australia and supported by the bodies that train and accredit swim teachers.


The Framework sets three benchmarks: one at age six, one at twelve, one at seventeen. Each one is a short list of things a child should be able to do by that age.


They are not a test your child sits. There is no certificate at the end of it. They are a public description of what water competence looks like at three points in a childhood.


That makes them more useful than a level chart. Level names change from school to school. The benchmarks do not change at all.

What the age six benchmark asks for

By six, the Framework says every Australian child should be able to:

  • identify rules for safe behaviour in water at or near the home
  • enter and exit shallow water unassisted
  • float and recover to a standing or secure position
  • move continuously for five metres
  • submerge the body and move through an obstacle
  • identify people and actions that help in an aquatic emergency
  • perform a survival sequence to simulate an accidental entry

Read that list again and notice what is not on it. No freestyle. No backstroke. No stroke technique of any kind.


Five metres is roughly the length of a family car. The age six benchmark is about self rescue and awareness, not swimming ability.

The age twelve benchmark is a different animal

By twelve, the list grows and changes shape. Every Australian child should be able to:

  • understand and respect safety rules across a range of aquatic environments
  • enter and exit the water in a range of environments
  • float, scull or tread water for two minutes and signal for help
  • swim continuously for fifty metres
  • surface dive, swim underwater and search to recover an object from deep water
  • respond to an emergency and perform a primary assessment
  • rescue a person using a non-swimming rescue technique with non-rigid aids
  • perform a survival sequence wearing light clothing

Only one of those eight is about swimming distance. The rest are survival, judgement, and being able to help someone else.


The age seventeen benchmark goes further again: four hundred metres continuous, five minutes treading water, a rescue in deep water. That one is written as a target for half of all Australians rather than every single one.

Here is the part almost nobody explains

The age twelve list is not taught at twelve. It is built across the years between roughly seven and twelve, once a child has the size and stamina for distance and the maturity for rescue and decision making.


That is also the window most families finish up. Royal Life Saving research found that while 59 per cent of children start lessons before they turn three, around a third stop between the ages of seven and nine.


So lessons often end right as the age twelve skills are beginning to be taught. That one mismatch in timing explains a lot. In the same research, close to half of Year 6 students were not yet able to swim fifty metres and tread water for two minutes.


None of that is a judgement on any family. It is simply a timing problem, and timing is something you can plan for once you can see it.


If you want the wider national picture behind these figures, we published our own research on it last year.

'She can swim' and 'she is water safe' are two different sentences

A child who swims a lap of a warm indoor pool in bathers has done something genuinely great. It is also a long way from the age twelve list.


Treading water for two minutes is a fitness and calm-under-pressure skill. Swimming in clothing feels completely different to swimming in bathers. A non-swimming rescue means knowing to stay out of the water and throw something instead.


Those are separate skills, and they are taught separately. This is why 'she can swim, so we are done' is the most understandable and most costly assumption in learn to swim.

Three questions that tell you where your child actually sits

You do not need to test your child yourself. Ask their swim school these three things.


Which Framework stage is my child working in, and what is the next skill? The three stages are Fundamental, Acquisition and Application, and any teacher trained against the Framework can answer that on the spot.



What happens after my child can swim a lap? If the answer is that most children finish up around then, it is better to know that now than at ten.


How is water safety taught here? Whether it sits in one safety week a term or in every single lesson changes what your child leaves with.

How this works at Aquatots

Every Aquatots lesson carries a water safety component written into the lesson plan. It is not a themed week once a term.


Skills are earned rather than handed out. A child moves up when they can do the thing, not when the term ticks over, and team leaders run the assessments so someone can always tell you where your child is up to.


Alena Sarri started Aquatots in Canberra in 2002 with her mother Debbie. Both still work on the pool deck, which is how the standard stays the same across four centres.

The one thing worth doing this week

Look up the benchmark for your child's age and read it through. It takes two minutes, and it turns a vague background worry into a short, specific list of things that can be worked on.


Then ask the person who teaches your child where they sit against it. If you are not enrolled yet, our free information session covers how progression works, what each stage looks like, and where your child would start.

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