Quality Short Laps v's Distance, For Learn To Swim
Why shorter distance is better when learning technique
At Aquatots we teach children technique in short effective laps. Once your child has gained the technique required we lengthen the distance they will be swimming. By doing short quality laps multiple times we gain faster results to stronger, more technical swimming strokes.
Teaching swimming technique effectively requires a nuanced approach, particularly with children. Short laps combined with sufficient recovery time stand out as the optimal method for several reasons, primarily to avoid muscle fatigue and to reinforce good technique. When children engage in swimming activities, their muscles are subjected to unique strains compared to dry land exercises. Swimming involves almost every muscle group, and the resistance of water magnifies the effort required.
By focusing on short laps, instructors can concentrate on teaching and correcting technique in manageable segments. This approach allows for immediate feedback and correction, which is crucial for developing efficient swimming habits. Good technique, such as proper breathing, body alignment, and stroke efficiency, significantly reduces unnecessary energy expenditure, allowing for more extended periods of swimming without early onset of fatigue.
Moreover, recovery periods are vital. They not only prevent muscle fatigue but also give children time to absorb the instructions and mentally prepare for applying corrections. This strategic rest is when the body repairs and strengthens itself, making it an integral part of physical training.
Children who learn to swim with proper technique early on find it easier to swim longer distances as their efficiency in the water increases. They conserve energy, experience less fatigue, and enjoy swimming more, laying a foundation for a lifetime of aquatic enjoyment and safety.
At Aquatots your child will be taught technique for strokes in the above manner however life saving swims (by any means possible over distance) are also covered in our programs for safety reasons.
The end result we strive for is always a comfortable, confident swimmer.
