A Parents Group With a Difference
We understand the physical and mental challenges that come with parenthood. That's why we are excited to partner with Spots Care Canberra and F45 Ngunnawal and offer a Water Wellness program. This program harnesses the incredible healing properties of water and encouarges new parents to connect with the local community and return to physical activity in a safe manner.
The program will provide-
- Early aquatic sessions for babies that promote healthy sleep, physical and mental development
- An opportunity to meet other new parents in a supportive environment
- Insights from Canberra's top physiotherapists on regaining strength after child birth, reasserting exercise, and addressing common injuries associated with carrying and birthing babies
- A chance to focus on your mental health through exercise and informative sessions
- The program will run for 4 weeks
- Free for participants (an Aquatots aqua nappy will need to be purchased for pool sessions $32)
- Babies 6 weeks-4 months (inclusive)
- An exercise session with F45 in Ngunnawal (for north side sessions)
Learn why early swimming lessons and youth programs build water safety, confidence, and life skills that help Australian children stay safe around water.
Discover how active play at home supports early learning, confidence, and coordination through simple, movement-based activities inspired by swimming.
Discover how swimming, hydrotherapy, and water play help kids build strength, coordination, and endurance in a safe, low-impact environment.
