Benefits of Aqua Aerobics for Seniors
December 3, 2023
BENEFITS OF AQUA AEROBICS FOR SENIORS
- Exercising in the aquatic environment has health benefits for all ages but as we age, the advantages over land-based workouts become more pronounced.
- Water supports the body, reducing impact and lessening stress on muscles and joints.
- Muscle strength declines with age but by using the resistance of water, this can be slowed or reversed.
- Working against water resistance promotes better balance, flexibility and co-ordination, which in turn reduces the risk of falls.
- Blood Pressure can be lowered due to enhanced circulation, contributing to overall heart health.
- Choreography and routines used in this type of exercise help brain function.
- Exercises can be modified to accommodate individual health issues and the intensity of the workout is decided by each participant.
- Group activities contribute to building a network of friends, making the social aspect equally as important as the physical benefits.
Join aqua aerobics for joint pain relief in Canberra. Low-impact water workouts ease stiffness, boost mobility and support long-term wellness.
Aqua aerobics helps with injury recovery and rehabilitation by reducing stiffness, restoring range of motion, and strengthening joints safely.
Aquatots offers the best aqua aerobics in Canberra with low-impact classes, expert coaches and flexible times. Join today for an effective workout in ACT.
