Aqua Aerobics

Aquatots offers a wonderful Aqua aerobic program at our Gold Creek, Googong and Forde facilities. Our Aqua classes are a great way to stay fit and have fun. 

The cost per session is $15. If you have a child in the Aquatots program Aqua classes are free of charge.


A medical consent form is required before you commence exercise so be sure to turn up to your first session with enough time to fill this in before the start of class.


Sessions are 30-45 minute duration and cater for a wide range of ability and fitness. All classes are appropriate for pre and post natal mothers. Babies up to 18 months are welcome to attend the session with you in our unique baby aqua boats.


To book your Aqua sessions please use the customer portal or if you are not a current Aquatots customer please contact our team (02)61620507 


Aquatots is a proud sponsor of the Mums Exercise Group Australia. MEGA aqua sessions are run out of our Forde and Googong facilities. To book a MEGA session please book via the MEGA app.

The cost per session is $15. If you have a child in the Aquatots program Aqua classes are free of charge.


A medical consent form is required before you commence exercise so be sure to turn up to your first session with enough time to fill this in before the start of class.


Sessions are 30-45 minute duration and cater for a wide range of ability and fitness. All classes are appropriate for pre and post natal mothers. Babies up to 18 months are welcome to attend the session with you in our unique baby aqua boats.


To book your Aqua sessions please use the customer portal or if you are not a current Aquatots customer please contact our front desk team (02)61620507 (office hours Mon-Fri 9:30am - 5:30pm) 


Aquatots is a proud sponsor of the Mums Exercise Group Australia. MEGA aqua and boot camps are run out of our Forde and Gold Creek facilities. To book a MEGA session please book via the MEGA app. MEGA can attend any classes with MEGA next to them.

Time Table

Aqua Timetable 29th of January-14th of April

FORDE

TUESDAY (from the 7/2)

1:00pm - 1:30pm with Alena Aqua HIIT Parent & Bub (babies from 6 weeks-18 months welcome but it is not necessary to attend with them)


TUESDAY (from the 7/2)

7:30pm - 8:00pm with Caitlin Aqua HIIT Parent only

WEDNESDAY

12:30pm - 1:30pm Mumma Aqua Run (New session, run laps with other mums, try to beat your distance each week)


WEDNESDAY (from the 8/2)

7:30pm - 8:00pm with Alena Aqua HIIT Parent only


THURSDAY (from the 9/2)

1:00pm - 1:30pm with Alena Aqua HIIT Parent & Bub (babies from 6 weeks-18 months welcome but it is not necessary to attend with them)


THURSDAY

7:30pm - 8:30pm Parent hour pf power. Come and do some laps in your own time (no instructor) and get swim fit. No children/babies allowed


No classes 29th of March-4th of April


Googong

TUESDAY

12:30pm - 1:30pm Mumma Aqua Run (New session, run laps with other mums, try to beat your distance each week)


WEDNESDAY

 6.30am-7.30am Parent hour pf power. Come and do some laps in your own time (no instructor) and get swim fit. No children/babies allowed


WEDNESDAY (from the 7/2)

12:30pm - 1:00pm with Alena Aqua HIIT Parent & Bub (babies from 6 weeks-18 months welcome but it is not necessary to attend with them)


THURSDAY

7:30pm - 8:00pm with Claudia Aqua HIIT Parent only


No classes 29th of March-4th of April

GOLD CREEK

TUESDAY

8:00am - 8:45am with Kathy Seniors Aqua


THURSDAY

8:00am - 8:45am with Kathy Seniors Aqua


No classes 29th of March-4th of April

BLACK MOUNTAIN

No Aqua Aerobics at this pool

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