Aqua Aerobics
Aquatots offers a wonderful Aqua aerobic program at our Gold Creek and Forde facilities. Our Aqua classes are a great way to stay fit and have fun.
The cost per session is $15 or a 10 visit pass is $140. A 10 visit pass will be valid for 6 months form the date of purchase. If you have a child in the Aquatots program Aqua classes are free of charge.
Aqua classes run in 5 week blocks and a medical consent form is required before you commence exercise
Sessions are 30-45 minute duration and cater for a wide reange of ability and fitness. All classes are appropriate for pre and post natal mothers. Babies up to 18 months are welcome to attend the session with you in our unique baby aqua boats.
To book your Aqua sessions please contact our front desk team (02)61620507 or visit us at the pool.
Aquatots is a proud sponsor of the Mums Exercise Group Australia. MEGA aqua and boot camps are run out of our Forde and Gold Creek facilities. To book a MEGA session please contact them via Facebook.
Aqua Runners is an exciting brand new concept to Aquatots. We invite parents with or without babies to come and water run between 12pm and 1pm Tuesdays and Wednesdays at Forde. Race your friends or go for a friendly jog. Babies are welcome to sit in our specialized baby boats whilke you maximize on your excercise. Water running has so many helath and fitness benefits and works many more muscle groups than running on land can. There is no charge for water running if you are a current Aquatots member, if you are not a member pool entry for yourself will be required ($6 per adult)
TIME TABLE
NO AQUA 8th July-21st July new time table below will commence 22nd of July
FORDE
TUESDAY 12pm-1pm Aqua Runners
WEDNESDAY 12pm-1pm Aqua Runners
THURSDAY 12pm 30 minute HIIT parents & babies (babies are welcome to attend but it is not necessary they do)
THURSDAY 7.35pm 30 minute HIIT with Alena
GOLD CREEK
MONDAY 7.35pm 30 minute HIIT with Iandra
TUESDAY 8.15am 45 minute Senior Aqua with Kathryn
WEDNESDAY 8.15am 45 minute Senior Aqua with Kathryn
FRIDAY 8.15am 45 minute Senior Aqua with Kathryn
