Aqua Aerobics

Aquatots offers a wonderful Aqua aerobic program at our Gold Creek and Forde facilities. Our Aqua classes are a great way to stay fit and have fun. 

The cost per session is $15 or a 10 visit pass is $140. A 10 visit pass will be valid for 6 months form the date of purchase. If you have a child in the Aquatots program Aqua classes are free of charge.

A medical consent form is required before you commence exercise so be sure to turn up to your first session with enough time to fill this in before the start of class.

Sessions are 30-45 minute duration and cater for a wide reange of ability and fitness. All classes are appropriate for pre and post natal mothers. Babies up to 18 months are welcome to attend the session with you in our unique baby aqua boats.

To book your Aqua sessions please contact our front desk team (02)61620507 or visit us at the pool.

Aquatots is a proud sponsor of the Mums Exercise Group Australia. MEGA aqua and boot camps are run out of our Forde and Gold Creek facilities. To book a MEGA session please contact them via Facebook.

Aqua Runners is an exciting brand new concept to Aquatots. We invite parents with or without babies to come and water run between 12pm and 1pm Friday at Forde. Race your friends or go for a friendly jog. Babies are welcome to sit in our specialized baby boats while you maximize on your excercise. Water running has so many helath and fitness benefits and works many more muscle groups than running on land can. There is no charge for water running if you are a current Aquatots member, if you are not a member pool entry for yourself will be required ($7 per adult, $6 @ Googong)


14th October to the 22nd of December


Wednesday 2.15pm-2.45pm parent & bub AQUA HIIT with Iandra (welcome to attend without baby) MEGA welcome

Thursday 2.15pm-2.45pm parent & bub AQUA HIIT with Alena (welcome to attend without baby) MEGA welcome

Thursday 7.30pm-8pm AQUA HIIT with Alena (MEGA welcome)

Thursday 8pm-8.30pm AQUA HIIT with Alena (MEGA welcome)   


Monday 7.30pm-8pm HIIT with Iandra

Tuesday 7.30pm-8.15pm MEGA MUM session (Mega mums only) to start 22/10

Tuesday 8.15am-9am Seniors Aqua with Kathy

Wednesday 8.15am-9am Seniors Aqua with Kathy

Friday 8.15am-9am Seniors Aqua with Kathy


Wednesday 8.15am-9am Seniors Aqua with Tash

Wednesday 6.30-7pm AQUA HIIT with Alena MEGA welcome (class cancelled until further notice)

Thursday 8.15am-9am Seniors Aqua with Tash 

Thursday 7.35pm-8.05pm AQUA HIIT with Tash MEGA welcome

Friday 12.45pm-1.15pm AQUA HIIT parent & bub aqua with Alena/Tash (welcome to attend without baby) MEGA welcome


No Aqua at this pool