Aqua Aerobics
Aquatots offers a wonderful Aqua aerobic program at our Gold Creek and Forde facilities. Our Aqua classes are a great way to stay fit and have fun.
The cost per session is $15 or a 10 visit pass is $140. A 10 visit pass will be valid for 6 months form the date of purchase. If you have a child in the Aquatots program Aqua classes are free of charge.
A medical consent form is required before you commence exercise so be sure to turn up to your first session with enough time to fill this in before the start of class.
Sessions are 30-45 minute duration and cater for a wide range of ability and fitness. All classes are appropriate for pre and post natal mothers. Babies up to 18 months are welcome to attend the session with you in our unique baby aqua boats.
To book your Aqua sessions please use the customer portal or if you are not a current Aquatots customer please contact our front desk team (02)61620507 (office hours Mon-Fri 9.30am-5.30pm)
Aquatots is a proud sponsor of the Mums Exercise Group Australia. MEGA aqua and boot camps are run out of our Forde and Gold Creek facilities. To book a MEGA session please contact them via Facebook.
Aqua Runners is an exciting brand new concept to Aquatots. We invite parents with or without babies to come and water run between 12pm and 1pm Friday at Forde. Race your friends or go for a friendly jog. Babies are welcome to sit in our specialized baby boats while you maximize on your excercise. Water running has so many helath and fitness benefits and works many more muscle groups than running on land can. There is no charge for water running if you are a current Aquatots member, if you are not a member pool entry for yourself will be required
TIME TABLE
12th October-20th December
FORDE
Monday 7.35pm-8.05pm AQUA HIIT with Declan
Thursday 7.35pm-8.05pm AQUA HIIT with Maddie
GOLD CREEK
Monday 7.30pm-8pm HIIT with Iandra
Wednesday 11.45am-12.15pm parent & bub AQUA HIIT with Iandra to start 4th of Nov
Friday 12.15pm-12.45pm parent & bub AQUA HIIT with Alena To start from week 2 23rd Oct
GOOGONG
Wednesday 1pm-1.30pm AQUA HIIT Parent & Bub with Alena to start 4th of November
Wednesday 6.35pm-7.05pm AQUA HIIT with Alena to start week 2 21st October
BLACK MOUNTAIN
No Aqua at this pool
