Sea Dragons Swim Squad

The Aquatots Sea Dragons is for kids who have learned to swim. It helps them keep swimming for fun or competitions. Our Sea Dragon swim squads will work on fitness levels, advanced life saving skills and racing techniques.


A squad training session is 1 hour duration and children can attend more than one session per week if they wish.


Once a term Aquatots offers an in-house carnival for the children to practice their racing skills. There is the option to join the Sea Dragon comp squad. The comp squad also competes at events outside of the Aquatots programs.


With the Aqautots method of learn to swim we have many children moving up through the program that get to a squad level of swimming at a very young age. Our Sea Dragon squad aims to keep kids enjoying swimming. We want them to have fun until they’re ready to decide on a swimming career. This method helps prevent early burnout in our swimmers. It has produced amazing athletes who achieve great results and share a strong passion for the sport.


Our coaches are all fully qualified and passionate about coaching the children. They focus on perfecting their technique for a quick, effective racing stroke. They also develop skills that could someday save their life or someone else’s.

Make a Booking Enquiry

Transition Squad

Ages 5 to 7 years of age

Share with other parents

Book Information Session

The Transition Squad is for children 5 to 7 years of age that can perform all four strokes technically correct. The training session for the Micros is 1 hour and they attend one session per week. The focus of these sessions is on strength, technique, and enjoying swimming. You'll also gain racing skills and learn advanced life-saving techniques.

Development Squad

Ages 7 to 12 years of age

Share with other parents

Book Information Session
  • Development Squad is for children 7 to 12 years of age that have completed their learn to swim and can swim all four strokes technically correct. They are just starting their squad swimming. We will focus on perfecting their technique. This will help them swim longer distances with ease and strength. Then, they will move on to advanced life-saving skills.

    Once a child can demonstrate they are able to swim distance with all four strokes with little to no resistance they will be ready for the Junior Squad.

Swim Fit

Ages 12 +

Share with other parents

Book Information Session

The Swim Fit program is for children 12 years or older. In this group children can swim distance with little to no resistance. They are working on their fitness levels, strength and bringing their lap times down. Some children in the Senior Squad are serious competitors. Others train for fitness or to improve their results in school carnivals. The Swim Fit will also be working towards gaining advanced life saving awards.

Sea Dragon Swim Squad

Aquatots News

Aqua Aerobics for Joint Pain Relief in Canberra
By Alena Sarri October 1, 2025
Join aqua aerobics for joint pain relief in Canberra. Low-impact water workouts ease stiffness, boost mobility and support long-term wellness.
Aqua Aerobics Helps With Injury Recovery and Rehabilitation
October 1, 2025
Aqua aerobics helps with injury recovery and rehabilitation by reducing stiffness, restoring range of motion, and strengthening joints safely.
 Offers the Best Aqua Aerobics in Canberra
By Alena Sarri October 1, 2025
Aquatots offers the best aqua aerobics in Canberra with low-impact classes, expert coaches and flexible times. Join today for an effective workout in ACT.