Aqua Aerobics

Aquatots offers a wonderful Aqua aerobic program at our Gold Creek and Forde facilities. Our Aqua classes are a great way to stay fit and have fun. 

The cost per session is $15 or a 10 visit pass is $140. A 10 visit pass will be valid for 6 months form the date of purchase. If you have a child in the Aquatots program Aqua classes are free of charge.

Aqua classes run in 5 week blocks and a medical consent form is required before you commence exercise

Sessions are 30-45 minute duration and cater for a wide reange of ability and fitness. All classes are appropriate for pre and post natal mothers. Babies up to 18 months are welcome to attend the session with you in our unique baby aqua boats.

To book your Aqua sessions please contact our front desk team (02)61620507 or visit us at the pool.

Aquatots is a proud sponsor of the Mums Exercise Group Australia. MEGA aqua and boot camps are run out of our Forde and Gold Creek facilities. To book a MEGA session please contact them via Facebook.


TERM 4 timetable will commence Mon 15th of October


Wednesday MEGA Aqua (please book this session through MEGA mums Canberra) 2.15pm

Thursday Aqua HIIT with Alena 7.30pm-8pm (to start 24/10)

Friday Aqua HIIT with Alena 12pm-12.30pm (mums and bubs and pre natal) (to start 26/10)


Monday Aqua HIIT with Iandra 7.30pm

Tuesday Senior Aqua 8.15am

Wednesday Senior Aqua with Kathryn 8.30am

Friday Senior Aqua with Kathryn 8.30am