Water Wellness Program

A Parents Group With a Difference

We understand the physical and mental challenges that come with parenthood. That's why we are excited to partner with Spots Care Canberra and F45 Ngunnawal and offer a Water Wellness program. This program harnesses the incredible healing properties of water and encouarges new parents to connect with the local community and return to physical activity in a safe manner.



The program will provide-

• Early aquatic sessions for babies that promote healthy sleep, physical and mental development
• An opportunity to meet other new parents in a supportive environment
• Insights from Canberra's top physiotherapists on regaining strength after child birth, reasserting exercise, and addressing common injuries associated with carrying and birthing babies
• A chance to focus on your mental health through exercise and informative sessions
• The program will run for 4 weeks
• Free for participants (an Aquatots aqua nappy will need to be purchased for pool sessions $32)
• Babies 6 weeks-4 months (inclusive)
• An exercise session with F45 in Ngunnawal (for north side sessions)